Ruth Langsford will tell the world just how to do it on Channel 5 show Lose A Stone For Christmas, And Fit Into Your Party Frock.
The TV favourite, 60, will join Dr Amir Khan as they put 12 food addicts through lose-weight-fast diets in time for the festive feasting.
They will show us all how to really get trim for Christmas and Ruth speaks with real authority on the subject. Of course she was a huge source of fitness inspiration during the first lockdown.
And on the day the second one comes into play she will again but the go-to guide for tips. Ruth, like so many, struggle to maintain their weight.
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