Ripped fitness influencer on how she maintains figure while eating Nandos and fast food
dailystar.co.ukNando's meal.She explained to her 6,000 followers the way that she maintains her figure while also treating herself on occasion.Emma captioned the photo: "Dealing with food guilt"Food guilt – ‘a common experience that builds up inside us, gnawing away at our happiness and our self esteem’ for me this is something i used to really really struggle with, body checking as soon as i’d eaten something, feeling the need to exercise after going ‘off track’ which is so silly and stupid like i’ve said before FOOD IS THERE TO BE ENJOYED Feeding your body what it wants and needs instead of restricting yourself is associated with lower rates of disordered eating."BREAK THE HABIT. "dealing with food guilt: "1.
when you feel guilty, think about why you feel guilty and when you put it into perspective it’s not a big deal one "three course meal isn’t going to negatively affect you, and you enjoyed the meal therefore it’s a positive thing. "2.
stop labelling foods as bad because the minute you have these ‘bad’ foods your going to become filled with "negative thoughts and views around that food. "3.
all foods are part of a healthy diet, without balance it’s not healthy, frequency and moderation is what matters find the healthy balance. "Save if helpful." The comments section was flooded with supportive comments from her followers.One wrote: "You inspire us.
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