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Nine best exercises for getting a peachy bum, according to a PT

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www.dailystar.co.uk

Jemma Thomas, PT and founder of Jemma’s Health Hub the online fitness community for women says: “Your glutes are some of the most important and largest muscles in your body.“Set within your buttocks, strengthening these core muscles are key to getting a better behind – helping you to become stronger and faster in any exercise you do.”Here are nine exercises to help strengthen your glutes and shape up your peachy bum:Lunges are not just great for a warm up but also for shaping your bum.

Simply put your right leg in front of the other and lunge so that your left knee is pushed down to the ground, almost to a kneel position.

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