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Meg Mathews: The natural remedies that soothe my menopause symptoms

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telegraph.co.uk

Caroline Gaskin, homeopath and natural-menopause coach. After 10 years of taking a cocktail of supplements and prescribed medication I felt my body needed a break.

I came off everything and allowed myself to reset.When I met Caroline I was struggling with anxiety. I couldn’t sleep and felt hyperactive.

Caroline used a detox, homeopathy and flower essences to help calm my body and mind.For six weeks I tried a natural path and although I slowly introduced HRT back into my regime (mainly due to my osteoporosis), there were so many elements from my time with Caroline that I still implement daily.We worked together on a superfood cleanse.

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