all

Meditation for sleep: Everyday things which can improve rest - as you don’t have to sit

Reading now: 334
www.mirror.co.uk

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline.

But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most common things that put people off meditation are the belief that you have to sit and clear the mind, and that you have failed at the practice if you get lost in thought.

But it is really important to understand that we can’t completely empty the mind of thoughts – our brains are wired to think.

Read more on mirror.co.uk
The website celebsbar.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA