Medical experts share top hangover cures that work – from ginger to almond butter

dailystar.co.uk:

Vitamist, said: “Alcohol can reduce the absorption of certain key nutrients that you need (B vitamins, vitamin C, Zinc, Folic Acid) so after a heavy night drinking, you will need to eat a good breakfast to help restore these, such as toast with almond butter and banana. “Supplements can also help, especially B12, which can help replace the B vitamins lost the night before and boost your energy levels.”She added: “A lot of hangover symptoms come from being dehydrated as alcohol can act as a diuretic, meaning that we lose a lot more water from our body (and feel like we ‘break the seal’) by urinating more, causing a lot of our hangover symptoms such as headaches.“Make sure to drink plenty of water before you go to bed and throughout the next.