Kayla Itsines shares HIIT workout for weight loss – and you don’t need any equipment

Niall Horan has revealed he fell 'extremely ill' on a flight forcing him to cancel a TV appearance.The former One Direction singer thanked British Airways staff who "took such good care of me" while on board a flight to the US.The 28-year-old was due to appear on Ireland's Late Late Show to chat with host Ryan Tubridy from his Los Angeles home.However, due to falling ill the star pulled out of his appearance.He took to social media to share his gratitude and news: "Thank you to the staff on that @British_Airways flight. I was extremely ill and they took such good care of me."The official Twitter account for the show announced said: "We’re deva! Unfortunately @NiallOfficial won’t be able to make tonight’s show".The show later shared a statement from Niall's spokesperson: ""He’s very poorly & is so disappointed that he couldn’t be on the #LateLate tonight.

Jasmine Kennedie has come out as transgender.

Mental health matters. Though Katharine McPhee was experiencing normal pregnancy weight gain, she struggled with thoughts that said otherwise.

Joe Jonas is fueling up on coffee.

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Manchester United’s huge Premier League match away to Leeds United, Edinson Cavani was spotted at the Amir Kahn vs Kell Brook fight.The United hitman was already ruled out of the Reds’ huge match against their fierce rivals by Ralf Rangnick.A niggling groin injury and stomach bug will see the former Paris Saint-Germain ace miss the encounter with Marcelo Bielsa’s side, according to the United boss.Cavani has missed United’s last two Premier League matches against Southampton and Brighton and Hove Albion.And with the striker missing the affair at Elland Road due to illness and his groin injury, United fans were less than pleased to see him at the AO Arena. “Can’t even bother turning up to United games but makes it to the boxing…” said one frustrated supporter.

Amir Khan admits he may be ready for retirement after losing to Kell Brook on Saturday night.

Minka Kelly is opening up about her first day on set of season two of Euphoria.

Kanye West is poking some fun at his long list of feuds.

Over his illustrious career, Motown legend Smokey Robinson has been responsible for classics like “The Tears of a Clown,” “You’ve Really Got a Hold on Me,” and “Shop Around.” But his most enduring creations? His three kids, Berry, Tamla, and Trey. Smokey’s three adult children each have their own unique relationship with their famous father, though some are closer than others.

Owning up. Carson Kressley may have made one of the biggest mistakes in Celebrity Big Brother history and boy, does he know it.

Rylan Clark dodged awkward question about his ex-husband live on his BBC Radio 2 show.The TV and radio host announced his divorce from Dan Neal last year after being married for six years.The 33-year-old who has recently taken a two week break from his radio show due to being unwell returned to his presenting duties on Saturday.Rylan was joined by comedian Lou Sanders to discuss her upcoming tour however, the interview took an unexpected tern.The 36-year-old asked the X Factor star if his ex-partner Dan "was bleeding him dry" amid their divorce.On the show, Rylan shared with BBC listeners that he had taken up the hobby of rollerblading after buying a bargain pair online.The star confessed: "I love little rollerblades!"Lou asked: "Why not quads? They are cuter?"Rylan explained: "No, I find them more difficult!"Sounding surprised that the Celebrity Big Brother winner rollerbladed, Lou asked: "Do you rollerblade?""Yeah I love a blade!", he replied.Lou asked: "Do you whizz about?"Rylan responded: "Yeah me around Vicky park, loving life! Pair of 40£ blades off amazon! I’m laughing.""Oh that is a lovely scene!" Lou said.Rylan laughed and added: "Other online retailers are available."Lou went on to point out: "Yeah but you can probably afford a pair of snazzier ones!"Rylan then hit back: "Darling I’m going through divorce!"Lou asked: "Oh no he bleeding you dry?"Rylan awkwardly gigged and avoided the question: "You know we are going to talk about this after this! Have a bit of Coldplay! I can’t talk about this on the wireless!" before playing a song.The presenter met former policeman Dan in 2015 after he interviewed him on Big Brother sin-off show Big Brother's Bit on the Side after he was a housemate and got evicted. Stay up to

The Tinder Swindler is speaking out!

Channing Tatum has revealed that he was very hesitant to return to the Magic Mike franchise.

It looks like Chrissy Teigen and John Legend are looking to try and expand their family.

Coping with chaos. Kim Kardashian said she keeps her home decor monochromatic in shades of cream to help her relax amid a hectic life.

Storm Eunice rampaged across the UK on Friday. The former Towie star, 34, was seen getting stuck in to clearing up the damage outside his new home in Essex as the winds and rain continued on Saturday. James, who recently lost 13 stone in weight, wore jeans and a grey sweatshirt as he and a friend attempted to retrieve the parts of his fence which were blown away by the high winds which even broke records at 122mph in some parts of the country. The reality star was seen looking concerned at the scenes he found outside his home, holding his head in his hands at one point. However, he didn’t dwell on the problem for too long and soon hopped over his brick wall and started collecting the large panels which had been blown into the street and putting them back in his yard where a friend helped him move them. James moved into the property a few months ago and reflected on buying his dream home as he turned 34 in December. He shared a photo of him sitting in his garden with the house behind him, writing: ‘I’ve got lots to be proud of.

QUEEN frontman Adam Lambert has backed Adele’s decision to postpone her concerts in Las Vegas, saying her fans “deserve better” than an unfinished show. Adam, who is currently appearing as a judge on ITV talent show Starstruck, says he found the superstar’s tearful announcement on Instagram “heart-wrenching”.

EMILY Atack has hit out in fury at online perverts — revealing she receives hundreds of sexually explicit messages every day. The TV star and actress, 32, who recently backed a campaign to make cyber flashing a crime, said it makes her question what people think of her and if that could be the reason she is single.

CHARLOTTE Dawson has flaunted her toned figure and plenty of underboob as she shows off her three stone weight loss in Dubai. She has jetted off to Dubai for her first holiday since welcoming her son Noah, who turned one last month.

DR ALEX George has shared a tear-jerking tribute to his late brother Llyr. The former Love Island star shared the heartbreaking eulogy in memory of his brother on Instagram, as he struggled to contain his emotion.