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How to treat sunstroke and heat exhaustion as UK faces hottest day of the year

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35 degrees celsius. Now, we all love the sun.Barbecues, beer gardens and lounging outside are all top sunny day pass times.But we often forget about the dark side of hot days.Sunstroke.If you’ve ever ended up shivering, being sick and clammy after a day in the heat then you know what we're talking about.Sunstroke and heat exhaustion both mean the same thing.Your body has become way too hot.Symptoms include headache, dizziness, high temperature, confusion, feeling sick, extreme thirst and cramps.If you don’t treat heat exhaustion quickly then it can turn into heatstroke.Heatstroke can be life-threatening.Your temperature can soar to 41 degrees or higher and your body cannot regulate this during heat illness.Children are more susceptible to.

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