The Healthy Mummy eating plan to put together an easy-to-make, low-calorie menu for herself and her family, including her eight-year-old daughter and four-year-old son. “I love nothing more than heading into the kitchen and creating delicious, healthy meals for the family,” she said.
Her menu of 44 main meals - including recipes like beef chow mein and Moroccan chickpea stew – as well as 51 snacks portions took her just over five hours to prepare.
All the ingredients she used, apart from a few pantry staples, cost a total of $116 from ALDI, resulting in each portion costing her just $1.22. “A few items I already had at home (eg garlic, ginger, soy sauce, chia seeds, dried chickpeas) so I used them as well,” she said. “There is still a.
Read more on lifestyle.com.au