Gwyneth Paltrow defends wellness tips after being slammed for 'starvation diet'

foxnews.com:

Gwyneth Paltrow is standing behind her wellness tips. Paltrow caused controversy earlier this week when her wellness tips, which included intermittent fasts and bone broth meals, were dubbed the "starvation diet." "I have been working to really focus on foods that aren’t inflammatory, [and] it’s been working really well," the "Goop" founder shared on her Instagram story Friday.

Paltrow explained that she has "long COVID" which caused her to have "very high levels of inflammation." Due to this, the "Shakespeare in Love" actress has opted for foods that lowers inflammation, such as cooked vegetables, protein and healthy carbs. "It's been working really well," Paltrow noted.

She clarified that her sharing her own wellness tips was not meant to be advice for others. "This [is] just really what has worked for me," she added. "It has been very powerful and positive." Paltrow noted she does not eat these foods "all day, every day" and she consumes "far more" than just bone broth and vegetables.  "I eat full meals.

I also have days where I eat whatever I want, French fries or whatever. My baseline has been to try to eat healthy and try to eat foods that really calm the system down," Paltrow said.