workouts.The mum recently moved fans to tears when she shared her incredible five-year transformation.Now in an Instagram post to her 1.6m followers, Joan has shared some handy fitness tips.She wrote: "My not-so-secret tips to regaining your health at any age." Her five tips include eating more protein and completing a strength workout at least three times a week.
Also she said for people to see results they must eat a diet rich in quality produce.Joan continued: "Tip number 4: Be happy!
Find more joy in your life! Surround yourself with people that help you to flourish. "Do things that bring abundance into your life!
You are the only one who can make yourself happy. "And don't discount therapy either. Mental health is just as important as physical health." Her fifth and final tip was to "keep learning" as she said it's crucial to develop a growth mindset.
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