Fit gran, 53, who attracts men half her age credits naked yoga to youthful looks

dailystar.co.uk:

flaunted her incredible body in a special tape. The 53-year-old is no stranger to flashing the flesh and it's helped her earn a huge following of 127,000 fans on Instagram. READ MORE: 'I'm a hot gran and young men love me – the attention is a real turn-on' Now the bombshell, from London, has revealed naked yoga is one of the secrets to keeping her fit in her fifties.

She said the practice helps her to lose calories, but also provides a greater well-being for her hectic routine. Want all the biggest Lifestyle news straight to your inbox?

Sign up for our free Daily Star Hot Topics newsletter Andrea said: "Stress ages, having control over your breath promotes a greater sense of relaxation and balance in the mind."It also strengthens the muscles of the body."And to help release endorphins in her body, Andrea practices yoga completely in the nude.

Naked yoga is an ancient practice that is becoming very popular as experts claim there are many psychological benefits. She added: "In most yoga positions, the absence of clothing can help the practitioner to get to know the fittings of his own body."I don't see any taboo, no question."The challenge for Latinos, and for the West in general, is to learn to touch themselves and others without sexual connotations."For her, certain cross-legged postures can be best performed without clothes."Everything that is new generates interest, but only those who identify with it will remain," she concluded..