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Fat-burning HIIT workout pushes you to complete more reps in 90 seconds

USA Instagram performer record burning

23.07.2020 - 17:21

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weight loss and toning up. Personal trainer Gerren Liles shared a workout which pushes you to compete more reps in less time.

The founder of All Out Studio's High Power HIIT programme posted the circuit on Instagram on the Men's Health US account. It consists of three circuits which requires you to complete as many reps as possible in 20 seconds.Make sure when you're training to record the amount of reps you completed and perform 3 sets for each round.Squat jumpsDouble Plyo Push-UpCross Mountain ClimbersSprinter Hopes (left)Plank Hip DipsSprinter Hops (right)Perform for only 2 rounds.Bronco KicksBack ExtensionBurpeesOnce you've recorded the number of reps you completed, perform an expanded EMOM workout structure at the start of every 90.

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