Failing enough to get of common vitamin could be ruining your sex life

dailystar.co.uk:

READ MORE: Woman goes fully nude to celebrate 'beautiful' cellulite and rolls But if you have a vitamin D deficiency you could experience issues including erectile dysfunction (ED), reduced sexual desire and orgasmic function.In women, a vitamin D deficiency puts you at are more at risk for metabolic syndrome, which can impact your happiness in the bedroom.Whereas in men, those who are deficient in vitamin D may be more likely to have lower testosterone levels, which affects their sex life – such as ED.Sex experts say that adding the supplement to your diet could help to boost your sexual desire and overall satisfaction.One study found that taking vitamin D bumped up sexual desire and improved orgasm and sexual satisfaction---and enhanced their mood, too.Additionally, after taking vitamin D, men saw their testosterone levels rise and they were better able to get and maintain erections.Your libido and sexual desire aren’t always easy to figure out.The Mayo Clinic reported how there are so many factors that influence your sex drive, including medication, stress and fatigue, hormonal changes, medical conditions, sexual problems that make sex painful or affect your ability to orgasm, and relationship issues.So, if you’re having issues, taking supplements may not make a difference until you narrow down the cause.

If you suspect the deficiency is the culprit you can find out via a blood test.READ NEXT: 'I'm almost 40 but look younger than I did in 20s – it's all down to one trick' Teacher who quit for OnlyFans defended by colleagues after earning £865k from sexy pics Model 'upgrades' to huge 32L boobs and flaunts jaw-dropping transformation For more lifestyle stories, sign up to the free Hot Topics newsletter here .