Self-care central! Nutrition expert Elise Museles is putting a new spin on the wellness world with her new book, Food Story: Rewrite the Way You Eat, Think and Live.The attorney-turned-food psychology specialist expands upon the advice she’d been giving fans of her Kale & Chocolate blog in her book, hitting shelves on Tuesday, October 26.
Museles explores the connection between the food we put into our bodies and the mood we express to the world, encouraging readers to shift their perspectives on their relationships with food.The practical tactics she outlines remind those looking to improve their lifestyles that “you can eat in a way that feels good.”Museles writes, “You can feel comfortable and confident in your relationship with food.
Read more on usmagazine.com