Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.Diet culture is scary.
Even the word “diet” can send a shiver up our spine. We’ve been conditioned to believe that dieting is all about cutting out our favorite foods, tedious meal-prepping, never ordering out, working out every day and pushing through the hardships rather than enjoying the ride.
And if our results don’t look the same as someone else’s? Automatic failure.It’s time we all expand our definition of good health.
It doesn’t have to mean just one thing. We’re all different people, after all. And that’s exactly why the “anti-diet” is starting to make waves.
Read more on usmagazine.com