Daily shot of one vinegar helped overweight people lose up to 8kg, study finds
dailyrecord.co.ukA shot of apple cider vinegar a day helped overweight people lose as much as 8kg in three months, according to a recent study.That's right - research has linked drinking the fermented juice of crushed apples to weight loss.
A single 15ml dose before breakfast was found to also lower body mass index, blood sugar levels, and cholesterol.A study analysed how three different amounts of vinegar impacted people who are overweight or obese.
The research, published in the BMJ Nutrition, Prevention & Health journal, said apple cider vinegar could be a 'promising' supplement for obesity that comes without side effects.Apple cider vinegar can be picked up at supermarkets and online.
Bottles can be picked up for under £5 as with Raw Vibrant Living's Apple Cider Vinegar on Amazon (£4.45). At Boots, Braggs Organic Apple Cider Vinegar is sold for £6.99.The World Obesity Federation anticipates over half of the global population will be overweight or obese by 2035.
Read more on dailyrecord.co.uk
