workouts, most women will undoubtably have a bigger bum high on their priority list.But growing the glutes isn't that easy and it takes a lot of work, as well as dedication to achieve the results.Now one fitness blogger is trying to simplify it for her Instagram fans as she revealed her top tips in a recent upload.
Lauren has over 59,200 followers on the social media platform where she shares her advice. Posting on Wednesday evening, she wrote: "Let's stop overcomplicating glute growth!
It's actually quite easy."Want all the biggest Lifestyle news straight to your inbox? Sign up for our free Daily Star Hot Topics newsletter She explained: "There are many reasons why you may not be seeing results with your glutes. "You can put in lots of work but not reap the benefits.
Training has got to be done effectively and smartly. "You need rest, to let the glutes recover in between sets, and you don't need 20 'glute building' isolation exercises either!"She said there are two aspects to your building journey, with training and lifestyle.And while she shared her tips, she also explained the common mistakes people make with building glutes.
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