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AJ McLean Shows Off Fit Physique While Focusing on His Health & Sobriety

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AJ McLean is focusing on his health and wellness. On Thursday afternoon (September 1), the 44-year-old Backstreet Boys member took to social media to share some transformation photos as he opens up about prioritizing taking care of his body. Click inside to read more… Thought I’d do a little throwback Thursday vibes.

Found the pic on the left from a year ago on vacation and wow it’s amazing what a little dedication and setting goals can do for a person,” AJ wrote on Instagram along with a shirtless photo of himself at the beach along with some super fit recent gym pics. “The journey is far from over though,” AJ added. “This is just the beginning! #healthylifestyle #sober #nomoredadbod!

Let’s go! If I can do it so can you!!” Over the years, AJ has been very open about his struggles with alcohol and drug addiction.

In an interview with People back in 2020, AJ opened up about getting sober for his kids. “My wife and I had always had this agreement, which was, if I smelled like alcohol, I wasn’t allowed to play with my kids — I couldn’t be around my kids,” AJ shared at the time. “But what really hit me was the moment, my youngest daughter Lyric said to me that night, ‘You don’t smell like my daddy.’ And when she said that to me, that was it.

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