While many celebrities have access to special equipment and resources that most people don’t, personal trainer and nutrition coach Daniel Stransky can help you feel confident in your own skin with five key nutrition tips.“Even though celebrities do have access to some resources that we don’t, the truth is that there are some simple things you can do with your personal nutrition to achieve ‘Celebrity Transformation’ – level results without the celebrity trainer, private chef, exclusive gym membership or even top-notch plastic surgeon,” the trainer told Us Weekly.He detailed his tips, which include scheduling meals and when to cut calories, below:1.
Eat More ProteinProtein is the building block of muscle. It is the macronutrient that allows the body to recover from exercise as well as gain and retain lean muscle.
Protein is also the most satiating macronutrient, which means that eating more protein in your diet will keep you fuller for longer while consuming fewer total calories.
When trying to lose fat, protein should still be prioritized at a high level so that you keep as much muscle as possible during the fat loss process.2.
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