Woman explains how she toned bum to perfection while eating 3,000 calories a day

Strictly Come Dancing stars Rose Ayling-Ellis and Giovanni Pernice took to social media to mark a special achievement as they wrap up the last few days of the Strictly tour. The dancing duo picked up the Timeline Moment of the Year gong at Thursday night's Broadcast Awards, in honour of their stunning performance to Clean Bandit and Zara Larsson's single To Symphony on Strictly's latest series.The nationwide Strictly tour meant that neither Rose or Giovanni could attend the event, but both took to Instagram on Friday to react, reports the Express.In view of his 799,000 followers, the pro dancer Giovanni wrote: "Another incredible achievement for us @rose.a.e and our amazing @bbcstrictly family!!"We love you."Meanwhile, Rose expressed her gratitude on her Instagram Story."Thank you!!!" she penned."This is so exciting."The former EastEnders actress took home the Glitterball Trophy back in December after beating Bake Off star John Whaite in December's exciting final.And by January 20, Giovanni and Rose were reunited when the Strictly tour commenced with its first set of shows at the Utilita Arena in Birmingham.At the time, the pair were snapped enjoying each other's company as they made their way out of the venue together.Giovanni kept his hand over Rose's shoulder while conversing with onlookers before exiting the building, while the TV star seemed in good spirits with a beaming smile on her face.Given their sizzling chemistry on Strictly, many fans assumed that the dancing duo were romantically involved with one another.But Rose is very much still in a relationship with her longtime boyfriend, Samuel Arnold, who she has been with for seven years.

Lea Michele was a vision in white as she stepped out to attend the Herve Leger fall '22 fashion show on Friday.The actress, 35, looked gorgeous in a sleeveless turtleneck midi-length dress and matching heels.Also seen out and about were Tayshia Adams, Joy Corrigan, and Melissa Gorga, who attended the Bronx and Banco presentation. Angelic: Lea Michele was a vision in white as she stepped out to attend the Herve Leger fall '22 fashion show on FridayThe Glee alum's outfit boasted a sheer bodice with panels covering the bosom.The mother-of-one topped it with a light shirt jacket that she wore off the shoulders.

Supermodel Bella Hadid looked absolutely incredible in a black figure-hugging turtleneck as she walked the runway for Proenza Schouler during New York Fashion Week on Friday afternoon.As she strutted her stuff in a pair of oversized grey trousers, the 25-year-old catwalk queen rocked a beautiful gold brooch and fringe handbag on her shoulderan art gallery in Manhattan's trendy East Village.The Kin co-founder, who opened up about her decision to go sober in mid-2021 to the world last month,sported a natural makeup look, consisting of a light brown eyeshadow, nude lipstick and light mascara. Turning heads: Bella Hadid looked absolutely incredible in a black long-sleeve turtleneck with a hood over her chestnut locks as she walked the runway for Proenza Schouler during New York Fashion Week on Friday afternoonWith her hair concealed under her blouse's hood, all eyes were onHadidsignature sculpted cheekbones and face, which earned her the title as the most beautiful woman in the world – according to the Golden Ratio of Beauty in 2019.

Karlie Kloss put her catwalk skills on display as she stepped out in New York City on Friday night.The supermodel made herway down the street in a gorgeous black dress that hugged her statuesque figure.With a chill in the brisk winter air, the Illinois native matched the stylish number with a gorgeous black overcoat that she draped over her shoulders. Catwalk queen: Karlie Kloss put her catwalk skills on display as she stepped out in New York City on Friday nightThe 29-year-old pounded the pavement in a pair of classic black heels and the boning on her dress highlighted her enviably trim midsection.

Kingsley Ben-Adir is stepping into his newest role as Reggae legend Bob Marley.The 35-year-old will be cast to play the iconic musician, according to Deadline.The British actor has portrayed a number of legendary figures, including President Barack Obama on Showtime's The Comedy Rule and Malcom X in One Night in Miami. New role:Kingsley Ben-Adir is stepping into his newest role as Reggae legend Bob MarleyThe movie will reportedly be directed byReinaldo Marcus Green, who made is directorial debut in the 2021 film King Richard.

Zendaya is set to star in an upcoming tennis-themed feature Challengers and her part will come with a big payday.The 25-year-old actress will reportedly earn 'over $10 million'' for the film, which also starsWest Side Story actor Mike Faist and The Crown star Josh O'Connor, according to Puck, via The Hollywood Reporter.Challengers will follow a tennis pro named Tashi, played by Zendaya, who convinces her Grand Slam-champion husband Art, played by Faist, who is on a losing streak to play in a lower level 'Challenger' event. Making money:Zendaya is set to star in an upcoming tennis-themed movie titled Challengers and her part will come with a big payday (pictured 2021)However, when the couple arrives at the tournament, Art stands across the net from Tashi's ex Patrick, played by Josh O'Connor.

Denise Richards has shared that herrelationshipwith her oldest daughter Sami, whom she shares with ex-husbandCharlie Sheenis 'strained.'The actress, 50,appeared on SiriusXM's Jeff Lewis Live on Friday and revealed that things have been 'difficult' since the 17-year-old moved in with her father, 56, and dropped out of school.Richards, who also shares daughter Lola, 16, with Sheen, said, 'Honestly, I have a strained relationship with her. It's very difficult.

Frances Bean Cobain, daughter of rock icons Kurt Cobain and Courtney Love, is dating Riley Hawk, the son of famed skateboarder Tony Hawk.The romance has sparked comments from fans who seem to like the idea that the offspring of two of the biggest 1990s icons have united as a couple.At this point, it's unclear when the pair began their relationship, but Cobain confirmed the coupling in an Instagram post at the beginning of the 2022 new year. Coupling: Frances Bean Cobain, 29, confirmed she's dating Riley Hawk, 29, in Instagram postAfter taking a year-long break from the social media platform, Cobain, 29, shared a series of snaps that she accumulated over the course of 2021.Two of the images feature Riley, one of which shows him sitting in front of a Christmas tree flashing a beaming smile while holding a small dog.

Kanye West caused a stir when he was spotted by fans at the airport on Friday.Despite Ye's attempt to go incognito by covering his face in a black balaclava, eager onlookers swarmed the 44-year-old rapper as he descended down the escalator.The Flashing Lights hitmaker was seen signing autographs while fans snapped photos of the star on their cell phones. The latest:Kanye West caused a stir when he was spotted by fans at the airport on Friday.The Atlanta native pulled the hood of his purple cropped sweatshirt over his head.

Cindy Crawford dressed to impress as she went out for dinner with her husband Rande Gerber on Thursday.The supermodel, 55, donned a tan motorcycle jacket over a low-cut white tank top andfinished off the ensemble with a pair of blue jeans.Her brown locks touched the tops of her shoulders as she made her way into Lucky's Restaurant. Date night: Cindy Crawford dressed to impress as she went out for dinner with her husband Rande Gerber on ThursdayShe slipped her feet into a pair of brown sandals that showed off her pedicure.Crawford's better half wore a green jacket over a black polo shirt, blue jeans and a black belt.

Wendy Williams has filed a temporary restraining order against Wells Fargo in order to access her cash. According to Williams' filings to the court, the bank's move reportedly came after Williams' former financial adviser alleged that Williams "was of unsound mind." On Friday, financial advisers at the bank told Fox News Digital that the company's only goal was to ensure the "Wendy Williams Show" host is able to make payments to entities she "regularly" has made them to, despite what her camp is stating on the record about her being "fine" in response to reportedly being labeled as an "incapacitated person."  "Wells Fargo’s priority is the financial well-being of Ms.

Elsa Keslassy International CorrespondentFor such a small and lightly populated region, the Nordics have been delivering an impressive number of critical darlings from a wide range of filmmakers. Nordic features hit a milestone this year, with three Cannes prize-winning films, Valdimar Jóhannsson’s “Lamb,” Juho Kuosmanen’s “Compartment No.

Shay Mitchell shows off her baby bump in a white crop top and chic blazer while out with a friend in Los Angeles on Friday (February 11).

Though many call Shaun White, 35, the G.O.A.T. (Greatest of All Time) of snowboarding, Nina Dobrev, 33 has coined a new term for him to celebrate his final Olympics: G.(B).O.A.T. (Greatest Boyfriend of All Time). Nina gushed over her BF of two years in a new Instagram post, where the actress revealed she was “in awe” of his accomplishments, writing: “You are one of a kind.”

snow, rain and sub-zero temperatures is set to engulf the UK one day next week, according to advanced weather modelling maps. Some parts of the country are bracing for 10 or more inches of the white stuff, and temperatures dipping as low as -10C for many means it's once again time to fish out the big winter weather coats.

Russell Wilson and Ciara are definitely one of the cutest married couples we know, but when they first started seeing each other, Ciara was still testing him out to see if he was the right guy for her. On Kevin Hart’s LOL Radio Sirius XM show, the football star shared how he came back with the best pickup line that ultimately scored him his wife.

Another celeb has left the Celebrity Big Brother house.

Anderson Cooper, 54, and his former partner, Benjamin Maisani, 49, have taken amicable co-parenting to a whole new level! On Feb. 11, Anderson announced during CNN’s A360 broadcast that he and Ben – who co-parent their 22-month-old son, Wyatt – are now proud fathers to a second son, Sebastian Luke, who was born earlier this month via surrogate. HollywoodLife has spoken EXCLUSIVELY to a friend close to the two men, who said that the recent birth of baby Sebastian has “strengthened their bond” as “lifelong partners” like never before.

The racially motivated 1993 murder of 19-year-old Stephen Lawrence in southeast London made headlines — but for all the wrong reasons.It took nearly 20 years for two of his killers to be brought to justice against the backdrop of a massive coverup by the Metropolitan Police. That long narrative road is the crux of “Conviction: The Case of Stephen Lawrence,” a three-part series on Acorn TV starring Steve Coogan as dogged DCI Clive Driscoll, who reopened the case and spent six years getting to the truth of what really happened that night.“Conviction” aired last August on ITV in the UK under the title “Stephen.” It’s not the first time that ITV dramatized the case; a 1997 movie, “The Murder of Stephen Lawrence,” starred Marianne Jeanne-Baptiste and Hugh Quarshie as Steven’s parents, Doreen and Neville Lawrence.Quarshie reprises his role in “Conviction,” with Sharlene Whyte as Doreen.

daughter of a church pastor has revealed how she became a millionaire from uploading X-rated videos to the internet.Nala Ray, 23, claims she now makes £150,000 from people subscribing to her OnlyFans — and says that her religious family have told her they "still love her" despite disapproving of her career choice.The adult star said that she has "expensive tastes" and enjoys spending her earnings on designer clothes and other treats, even recently buying herself a brand new Porsche.Nala also shared how he lashed back against her "strict" rebellious upbringing, which stopped her from dating or engaging in pre-martial sex.She said: "My childhood was very strict, I was basically raised in church."Church played a very big role in my life in my childhood. I felt like we always had to do things for people because we were the pastor's family."Nala divulged that she "always had to do things for people" as a youngster because of who family were, adding: "Everything had to be very modest, I couldn't tie my hair, I had little control over how much makeup I could wear."These days she lives in a $2,200,000 (£1,621,187) mansion in Los Angeles with her boyfriend Alfie, who also makes a living on OnlyFans.Nala launched her account in May 2020 and made $85,000 in her first month – on top of her full-time wage as a dental assistant, a job she eventually quit to focus on OnlyFans full-time.Discussing whether she is still a Christian in an interview last year, she said: "I definitely still believe in God but I’m not pursuing a relationship with God at the moment.

Seth Rogen has a theory about why the Oscars ratings haven’t been stellar in the past years.