READ NEXT: Plane crashes at UK airfield as 'large plumes of black smoke' spotted Dr Nikos Christidis, a climate attribution scientist for the Met Office, said England was officially experiencing “tropical nights – a rare event linked to dangerous health effects for the elderly and vulnerable”.And according to medical website Healthline, drowsiness increases the danger of road accidents and can affect balance and coordination, boosting the risk of falls.Anyone sleeping less than five hours a night faces an increased chance of high blood pressure, while the website adds: “People who can’t get enough sleep often have a lower libido.
In men, this decreased sex drive maybe due to a drop in testosterone levels.”The Met Office confirmed Monday night was the warmest in history in the UK with temperatures across the country hardly dropping below 25C.A night-time record 25.9C was declared at Emley Moor in West Yorkshire, smashing the previous best of 23.9C in Brighton on August 3, 1990.Bed-makers Silentnight issued a five-point plan designed to help Brits sleep through the heat.They were urged to use lightweight summer duvets, mattresses that regulate body temperature and bedding made from breathable fibres, keep bedroom curtains closed during the day and drink lots of water before napping to stay hydrated.To stay up to date with all the latest news, make sure you sign up to one of our newsletters here.The company’s sleep expert Hannah Shore said: “Sleeping in the heat can be a real nightmare.
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