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Tony Daley's health and fitness tips: Combine exercise with daily meditation

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www.dailystar.co.uk

Former England winger Tony Daley is urging the public to combine exercise with daily meditation during lockdown. Daley is a vastly-experienced fitness and health coach, having held that role at Wolves and Sheffield United after calling time on a glittering playing career.

Who better, then, to come to the rescue of a nation in isolation - with top-quality advice every weekend on how to get fit and stay in peak condition?

This week, Daley’s Star Tips centre on the benefits of exercising and meditating - and how that can help keep us mentally strong in these dark times.

The ex-Aston Villa ace says: “Exercising regularly is important and the same goes for meditation. The two go hand-in-hand with mental well-being. “Meditation helps settle and

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