As exercise becomes the norm during, niggling injuries start to increase, That’s tough and can be demoralising. You feel you are getting somewhere and then, bang, you have to put your new health regime on hold.
What’s vital is that you don’t make the mistake of trying to run or work off an injury by persisting with the same problem routine.
Do that and the injury can become chronic. Instead, think RICE. That’s an acronym used in the fitness world for: Rest. Ice. Compression.
Elevation. So, for example, if you have picked up a sore knee from too much jogging, here's the best way to treat it. Firstly, REST the injury.
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