Three ways you've been 'pooing wrong' according to an NHS doctor

dailystar.co.uk:

@dr.karanr explains how your bog seat habits could be harming your body. He first warns about the dangers of "sitting for more than 10 minutes" and tells his followers: "The longer you spend on the throne the more pressure on the rectal veins."These can swell up and cause hemorrhoids which cause pain itching and bleeding."Secondly, he tells people to "stop straining" to avoid damaging the delicate area.The doctor says: "Straining can cause hard stools to tear the lining of your anus leading to anal fissures.It can also cause pelvic floor muscles to weaken, causing incontinence and pelvic organ prolapseDr Karan then warns against "aggressive wiping" and jokes: "If you are wiping your butt crack aggressively like you are polishing a trophy,.