Many medical experts believe we are simply wasting money on health supplements. The general consensus is we can get all the vitamins and minerals we need from a well-balanced diet.
And there’s no discernible evidence taking those pills and potions will reduce your risk of conditions like heart disease or help you live longer. “The evidence for the actual health benefits is rather limited,” says Leeds GP Dr Gary Bartlett, echoing the thoughts of so many of his colleagues. “Eating fruit, vegetables, carbohydrates and whole grains with the correct amount of protein will be way more beneficial in maintaining good health over taking a supplement.” But statistics show that, in the real world, for many reasons,this is not always the case. “Diet
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