IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit on Instagram. The social media sensation and founder of activewear brand Sefi and workout app WeGLOW, has amassed 1.5 million followers on the gram, and for good reason.
Showcasing abs that almost seem unreal as well as curves in ALL the right places, Stef proves hard work and consistency are key for keeping fit and staying in shape.
Naturally, genetics come into play here too (no-one looks THIS good without some family luck) but there are some day to day habits Stef implements to keep her on track.
And no, we’re not talking extreme diets or hours spent yawning at the gym. These seven pointers are actually all do-able… 1.
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