, the unsightly and lumpy cheese is undeniably having a moment.But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.A type of curdled milk product (like feta, mozzarella, and ricotta), cottage cheese is “high in protein, low in calories, and not an ultra-processed food,” says Dr. Megan Rossi, a dietitian and nutritionist who is also known as . Rossi adds that it’s also really versatile.