Relieve chesty cough and phlegm in seconds with acupuncturist's 'patting' trick

dailyrecord.co.uk:

It's that time of year again where everyone around you seems to be sneezing and coughing, and it feels like just a matter of time before you catch it.

A number of illnesses typically peak when the cold weather sets in, including flu and colds.And this year the NHS has shared there's been a 350% increase in flu cases compared to the same week last year.

A chesty cough is one of the most common symptoms of cold, flu and other respiratory tract infections - and it can be incredibly uncomfortable.Coughing is the body's way of getting irritants out of the lungs, and while it normally goes away when the illness gets better, it can take weeks for it to fully disappear.

If you find yourself struggling with a chesty cough and phlegm, an acupuncturist has shared her recommendation for relieving it, and it takes just seconds to do.Licensed acupuncturist Talia Amieni, owner of Nadora Wellness, has shared her 'patting' method, which can help relieve the pain.