Health: Last News

Modern life is a whirlwind, and getting a good night's sleep can be a struggle. Shockingly, around 51% of UK adults aren't catching enough Zs, averaging less than 6.5 hours per night, which can have a negative impact on our health and wellbeing. In a surprising new study, it appears that the secret to a long and happy marriage might not be in romantic trips or date nights, but something far more unexpected – sleeping separately.The survey, conducted by IllicitEncounters.com, polled 2,000 people (1,000 men and 1,000 women) and revealed a growing trend among couples ditching the traditional shared bed for a 'sleep divorce', reports the Mirror.

January, the month notorious for reigniting forgotten gym memberships and causing a stampede towards fitness centres.The New Year's resolution frenzy often results in long waits for treadmills, overcrowded weight sections, and that one individual monopolising the squat rack for an eternity. If the idea of jostling with half your neighbourhood in a stuffy gym is enough to make you abandon your workout plans, fear not - there's a simpler way to get your sweat on without even leaving your home. Say hello to the HOMCOM Foldable Step Machine from Yimbly, a nifty little device designed to give your legs and bum a thorough workout, all for just £61.99.

Having battled with back pain and spinal issues for as long as I can remember, I've become somewhat of an expert at finding remedies that help alleviate discomfort. My top two solutions? Regular visits to the chiropractor and indulgent (but expensive) spa massages.

Dancing On Ice beauty Vanessa Bauer has just let slip the secret to her flawless physique, and it's a total steal! The ice queen is obsessed with Weleda Arnica Muscle Soak, which you can snag for £17.50 from Lookfantastic. Vanessa is not the only one who's all over this product; it's racking up rave reviews and a slew of 5-star ratings. READ MORE: Go-to perfume of four Love Island All Stars girls 'gets compliments all the time' and is on sale READ MORE: Best shoes to be worn through Storm Eowyn that give grip and will keep feet warm and dry This natural wonder soak is infused with Arnica Flower extract, known for its muscle-melting magic, making it a must-have for anyone with tense muscles or those smashing out intense workouts.

To mark Cervical Cancer Prevention Week (from 21st to 28th January) Vikki Ellis, 35, has courageously spoken out about being diagnosed with cervical cancer at the tender age of 25. After beginning to suffer from symptoms including lower back and pelvic pain over a decade ago, Vikki struggled to understood the cause of her problems. "I hadn’t heard of cervical cancer until I was watching Big Brother and Jade Goody was pulled off.

Aldi shoppers can now get their hands on a pack of hot drinks for under £1 that could help improve their sleep quality, thanks to a secret ingredient that experts say can aid rest.Their new Mokate sachets, spotted in the middle aisle, come in two versions, but only one contains magnesium.The Milky with Magnesium pack, priced at 99p, includes 10 sachets of instant hot chocolate that can be made with hot water or milk for a creamier treat. Magnesium is a favourite among celebrities like Taylor Swift.

Imagine waking up feeling refreshed, energised, and emotionally balanced just from a brisk morning walk. It might seem far-fetched, but research indicates that just 5 to 10 minutes of early-morning sunlight daily can significantly benefit our physical and mental well-being and it won't cost you a penny! "Getting sunlight in your eyes first thing in the morning is absolutely vital," neuroscientist Dr Andrew Huberman, host of the popular Huberman Lab podcast, insists.

Katie Price's friends are reportedly worried about the TV star's latest stint with cosmetic surgery, as she's planning to get her ears done this time.The 46-year-old mum-of-five is said to be jetting off to Turkey for a nip and tuck on her 'pixie ears', which pals claim have been altered by her previous facelift. Chatting with Closer Magazine, an insider shared: "Katie is heading to Turkey [this month] for her first New Year's procedure: fixing her pixie ears.

Dr Hilary Jones has issued a warning regarding the consumption of ultra-processed foods (UPFs).The TV doctor, known for appearances on shows including Good Morning Britain and Lorraine, is encouraging Brits to reduce their reliance on UPFs now to help to improve their health in the future. According to a study by Gousto, 60 per cent of Brits are unaware of the long-term impacts that these foods can have.

If you're looking to up your dental hygiene game in 2025, an electric toothbrush is a must. Not only do they make brushing your teeth a breeze, but the best ones also promise to leave your teeth looking whiter.

Myleene Klass left her fans in absolute awe as she flaunted her incredible figure in a red bikini on social media this week. The 46-year-old beauty, well-known for her talents as a TV presenter, singer and model, was soaking up the sun in Thailand with her family as they kicked off the new year together. But it wasn't the breathtaking landscapes that stole the show, as followers were mesmerised by Loose Women star Myleene's toned physique.

The NHS has provided advice on how to tell the difference between a common cold and the flu in three simple steps, as hospital admissions for influenza surge.The latest figures reveal that the number of patients with flu in English hospitals has quadrupled to over 5,000 before the New Year. In the week ending December 29, there was an average of 4,469 daily hospital patients with flu, nearly 3.5 times higher than the same week last year, including 211 in critical care each day.

A 'mystery illness' that is reportedly causing overcrowded hospitals in China has seen a rise in people suffering from respiratory infections - but what exactly is it? In an effort to track and combat this 'new' virus, China has already put emergency measures in place as cases have begun to surge across northern Chinese provinces. It appears children are the main demographic affected by this unpleasant illness, with social media posts showing an influx of youngsters in hospitals with Covid-like symptoms.

When we say "binge drinking", our minds often wander to bottomless brunches, where the booze is flowing freely for a set amount of time, or those pub nights when we find ourselves staggering home after a "heavy session". However, what's actually considered binge drinking might shock many of us. While there's no harm in enjoying a drink, experts recommend that we consume less than 14 units a week, with a 750ml bottle of wine costing us 10 units.

With the festive season's indulgence behind us, it's no surprise that many are considering embracing Dry January. Launched by Alcohol Change UK in 2013, Dry January is pretty straightforward - you skip alcohol for the entire month.

Getting fit and losing weight are among the most popular New Year's resolutions, and keeping track of your progress is key to staying accountable, celebrating your achievements, and motivating you to stick to your goals. A set of smart scales that can measure your body composition is a fantastic investment if you're working on your physique, and right now there's a chance to snag a high-powered set at a bargain price.The 11-inch black Renpho Smart Scale is currently priced at £17.05, down from its original price of £28.78.

Bottled water drinkers are being warned to switch to reusable bottles, as scientists have discovered harmful particles inside. While the environmental benefits of ditching plastic bottles are well-known, it turns out there are also health advantages.

Many of us will be nursing a sore head on New Year's Day after celebrating the arrival of 2025 with a few too many glasses of bubbly. While there are countless hangover 'cures' to try, one natural remedy had a shocking effect on Karena Sophie, leaving her covered in hives. Here, Karena shares her experience with this unexpected reaction to a natural hangover cure.

Joe Wicks broke the unfortunate news to his followers on social media today and has been forced to cancel his work plans.The 39-year-old personal trainer confirmed the accident during his morning run left him needing crutches after sustaining ligament damage. He shared a photograph of himself hobbling around his home as well as the results of an X-ray he needed. He penned: "Happy New Year.

With 28 years in the acting industry under her belt, Vicky Meyers, who plays no-nonsense detective Lisa Swain on Coronation Street, has had a rollercoaster of a journey.The 48 year old has not only faced financial struggles as a working actress while raising her daughter, whom she had at just 20, but has also battled serious health issues, as OK! reports. Vicky, now single, began her career as an extra on Corrie after calling an agency she found in the Yellow Pages when her daughter Meghan, now 27, was just four months old. She went on to land roles in other shows, eventually securing her permanent spot on the cobbles.

The festive season can often result in overindulgence, especially at joyous New Year's Eve celebrations with our nearest and dearest. But, many of us can relate to the dreaded hangover that follows a night of too much bubbly, leaving us feeling under the weather for the day that follows.