Sleep expert shares top tips to help you doze off in 'two minutes'

READ MORE: Weight loss, better sleep and improved eyesight - 5 benefits from quitting boozeThree months into her adventure, Laura was taken to A&E because she knew something wasn't right.She said: "I'd had conjunctivitis before and this was definitely not it.

Molly-Mae Hague and Tommy Fury have made fans' weeks by announcing she's pregnant with their first child.The pair made the pregnancy announcement in a short but sweet Instagram video, which took a look back at where their relationship first started and was followed by a clip of Molly's new bump.The loved-up pair found love on the ITV show and came in second place as Amber Rose Gill and Greg O'Shea won the series.Since their time in the Love Island villa, Molly and Tommy's careers have skyrocketed, with Molly becoming creative director of Pretty Little Thing and Tommy's journey as a professional boxer.Molly and Tommy will join a huge list of former Love Islanders who have entered the next stage their relationships by becoming parents and here's everything you need to know about the babies of Love Island.Cally Jane and Luis first met on the first series of the reboot of Love Island in 2015 and they welcomed their first child together, a daughter called Vienna, in 2017.Sadly, the couple were not meant to be and they sadly split up a year later, with Luis having another child with influencer Chloe Elizabeth in October 2021.Fan-favourite Love Island couple Cara and Nathan welcomed their first child together, a boy named Freddie, one year after they met in 2017.The pair tied the knot in 2019, three years on from their Love Island win.Following their fairytale wedding, the couple welcomed daughter Delilah into the world in 2020.Jess and Dom met in the 2017 series of Love Island and their whirlwind romance continued after their time in the villa, with the couple welcoming their first child, a baby boy, together in 2019.The couple went on to have a second son earlier this year.Jess previously stated that she didn't want to share

West Ham fans have finally got one over on their bogey team Astra Giurgiu - better known as Astra Goo Goo. The Hammers were agonisingly knocked out of the Europa League in two consecutive seasons by the Romanian minnows, losing 4-3 on aggregate in the 2015/16 third qualifying round and then 2-1 over two legs in the play-off round the following campaign.Astra's fortunes have drastically changed in recent years, though. Since winning the league title and making the Europa League round of 32, they've been relegated twice amid financial turmoil with owner Ioan Niculae sentenced to five years in prison for money laundering in 2021.READ MORE: Russian forces stunned British prisoner of war with cattle prod 'for being West Ham fan'Now in the third tier, things haven't got any better for them this season.

body positive babe stripped down to her undies to show off her curves and cellulite in a bid to prove bodies are beautiful from all different angles.Ariella Nyssa, who often shares body positive posts with her 745,000 Instagram followers, completely stunned in the latest series of gorgeous snaps she shared.She looked amazing as she oozed confidence when she posed for the pictures. READ MORE:Woman shows difference between real and edited bikini pics and says 'don't be fooled' In the saucy snaps, she wore gorgeous undies designed by Lounge Underwear.The set was a sky blue colour, and it was decorated with deep pink flowers and bows.To make the lingerie a little extra sexy - the design also comprised of a mesh-effect material, which made the set slightly see-through too. When Ariella shared the pictures, she simply captioned the post: "Different angles, ALL still beautiful."The caption carried a very important message, as in each photograph she posed in a different way.As well as this they were all taken from different angles to show how bodies can change when positioned differently.

Manchester United icon Eric Cantona fears World War III is near as history is repeating itself before the outburst of the last World War. Cantona echoed his fears with the cost of living crisis and rise of nationalism across Europe - a similar trend to the late 1920s and early 1930s. Speaking to The Athletic, Cantona said: "Not only France.

SAS hero Mark ‘Billy’ Billingham opened up about the horrific scenes he encountered while on a surveillance mission during the Bosnian War.Billy is now well-known for his role on the popular SAS: Who Dares Wins TV series, but before his career on television, the former soldier served in some of the most dangerous environments in the world with the British SAS. The 57 year-old joined the special troop in 1991 after getting involved in dangerous gang fights during a rough upbringing in Birmingham, which once even saw his back slashed viciously in a knife fight.READ MORE: SAS hero slams Brits fighting in Ukraine as 'they create mayhem and get away with it'Now, speaking on the Combat Story podcast, Billy opened up about his life in the SAS, and reflected on one horrific scene he had encountered while serving during the Bosnian War during the early 1990s.“There was one particular incident, I’d only been there a couple of weeks, and there’s bodies on the roads, there’s animals dead in the streets… It’s a war zone,” he began.Billy described how his company had been surveilling a village that had come under the attack of Arkan’s Tigers, a group that had been ethnically cleansing the Bosnian people.And, once the attack had finished, the military hardman could hardly believe the grisly sight he encountered.“We went back a few days later, and as we went down there, there were just bodies everywhere, the river was red with blood.

A widow who never received her husband's initial scan results before he died from cancer has now been 'insulted' by £100 NHS trust offer. Roy Allen passed away aged 70 on March 30, 2019, leaving behind his devastated wife Linda and son Steve.

The minimum wage will be turned into a “genuine living wage” on the first day of a Labour government, Rachel Reeves has promised.

Gogglebox couple Giles Wood and Mary Killen returned to UK screens this week as they sat down to talk about some of the nation's best shows. Having first joined the hit Channel 4 show in 2015, Giles and Mary quickly one the hearts of the British public with their witty personality and scalding hot takes. Despite appearing on TV for nearly eight years, Giles and Mary keep a famously private life and little is known about their lives once those cameras turn off.The couple met when a 21 year old Giles was studying at Wimbledon Art School, where his future wife was modelling.

Prince Harry and Meghan Markle’s staff were reportedly left in tears upon discovering that the couple were planning their break from the royal spotlight. Harry and Meghan stepped away from the royal family in 2020, sparking a series of events that would ultimately sour relationships and lead to one very infamous Oprah Winfrey interview. Offering fresh insight in her latest book, The Times’ royal correspondent Valentine Low writes on what happened behind the palace’s closed doors.

In Lalalaletmeexplain's hit column, readers ask for her expert advice on their own love, sex and relationship problems. With over 200k Instagram followers, Lala is the anonymous voice helping womankind through every bump in the road. An established sex, dating and relationship educator, she’s had her fair share of relationship drama and shares her wisdom on social media to a loyal army of followers.

Naman Ramachandran For the first time in six years, the TEDxAccra conference will return as a live event on Dec. 17, after being virtual for a few years. After last year’s theme, Forces That Unite, the 2022 theme is Agents of Change. The platform will continue to highlight Africans on the continent and in the diaspora that exemplify not just the theme, but what TED stands for, including bringing together voices that are heralding change, and impacting the African continent and her people. Speakers include: Joshua Buatsi, professional boxer, 2019 British light heavyweight title holder and an Olympian; Del Titus Bawuah, an entrepreneur in tech, sustainability and cultural impact, and CEO and founder of Lili Smart City; and Adora Mba, founder and director of ADA contemporary art gallery.

Harry Styles and Olivia Wilde are putting rumors to rest. The high-profile couple were spotted out together in New York City last week packing on the PDA for a date night. In one photo, they had their arms wrapped around one another in a passionate kiss, while out on the street. The co-stars also walked together as Styles put his arm around Wilde's shoulders after completing 15 consecutive nights of his tour at Madison Square Garden. The 28-year-old former boy bander wore a white jacket with a large peach printed on the front and back.

Emilia Clarke is back on the set of Marvel/Disney+‘s Secret Invastion!

Ben Croll Franco-German broadcaster Arte and Paris-based Miam! Distribution have backed the animated documentary “Boys Boys Boys,” with the European broadcaster set to air the upcoming series next autumn as Miam! handles global sales. Still in production, the project is slated for delivery in mid 2023. Directed by Valentine Vendroux and Clawdia Prolongeau and produced by Melting Productions, the 2D computer animated series will address a young adult and adolescent crowd in order to puncture myths about masculinity. Based on an original idea from Florent Guimberteau, the project won attention at Annecy’s Mifa Pitch Forum in 2020 while winning the prize for best pitch at the Rennes Animation Festival later that year.

Ben Croll Of the 80 projects that presented at last week’s Cartoon Forum in Toulouse, no pitch attracted greater (proportional) buyer curiosity than “Tiger and Bear.” Produced by Germany’s Wolkenlenker and adapted from a beloved children’s series from author and illustrator Janosch, the upper-preschool project saw nearly 60% buyer attendance at its Tuesday pitch and fielded effusive feedback from American, British, and Scandinavian broadcasters in the days that followed – with many keying to the project’s laid-back tenor. Following that Cartoon Forum launch, Wolkenlenker shared this first look with Variety.   

A consortium led by Banijay chairman Stéphane Courbit is leading the race to acquire French broadcaster M6, according to reports, with shares in the Bertelsmann-owned network spiking on news of several planned offers.

great white shark was enjoying a holiday with her family who were on the beach when she was killed, it is believed.Restaurant owner Kimon Bisogno, 39, had taken a break from the pizza house she ran in Cape Town, South Africa, to visit a luxury resort with her daughter, Luna, five, and the "love-of-her-life" Diego Milesi, 40.Just before 8am yesterday (Sunday, September 25), Kimon was casually wading through the water at Plettenberg Bay when a beastly great white shark darted towards her under the cover of a wave.READ MORE: Woman mauled to death by great white shark on morning swim in shallow watersWitnesses said Kimon had only been waist-deep when the water around her suddenly “turned red” and a frenzied evacuation from the sea was launched by fellow screaming swimmers.The inshore craft from the National Sea Rescue Institute was launched and was quickly on the scene and found Kimon’s blood-soaked body floating in the surf about 50 yards out from where she was attacked.The instant attack was so brutal that nothing could be done to save the young mum as the lifeboat men pulled her badly bitten body onto a stretcher and returned to base.Her body was handed over to the police and forensic pathologists will carry out a post mortem and an inquest will be held and in the meantime her family have been offered trauma counselling.Normally great white shark victims quickly of blood loss when their arteries are severed by the razor-sharp teeth and many as a result suffer from heart attacks.It was the second death in the same idyllic resort in just three months and the third in 11 years and the beach was closed down and shark warning signs erected.Last night close friend Carmin Commins said on Facebook: “I have scrolled through your

NASA is set to intentionally slam a spacecraft into an asteroid today in a crucial mission that could make history and play a key role in the protection of Earth from space objects. The mission, which is called Double Asteroid Redirect Mission (DART), hopes to alter the path of an asteroid called Dimorphos, which is around 500 feet in diameter and orbits a larger asteroid called Didymos.