Simple 123 fitness challenge promises to give you a peachy bum and toned thighs

Jamie Redknapp has told Timo Werner he must make Liverpool regret not signing him when he joins Chelsea.

Pop star Dua Lipa has revealed the singers who inspired her to pick up the Girl Power baton.

Ben Shephard, 45, will name the winner of Ninja Warrior UK tonight alongside fellow hosts Rochelle Humes and Chris Kamara.

Ana de Armas recently made news after it was learned that she had met her boyfriend’s Ben Affleck’s three children with ex-wife Jennifer Garner. Violet, 14, Seraphina, 11, and Samuel, 8, were photographed running and playing with Ana and it seems that she is already building a strong bond with the children.

Disney+ show The Mandalorian will arrive on time, despite the coronavirus pandemic causing delays throughout the TV and film industries.Favreau, who acts as showrunner for the acclaimed Star Wars spin-off series, first promised the new season for October 2020 at the end of last year.Speaking on a virtual panel for the ATX Television Festival, Favreau reassured fans when asked whether the show would be impacted by the pandemic.“We were lucky enough to have finished photography before the lock down,” Favreau said.“Thanks to how technology-forward Lucasfilm and ILM [VFX and animation studio Industrial Light And Magic] are, we have been able to do all of our visual effects and editing and post production remotely through systems that had been

Chelsea face a battle from at least seven other clubs in the race to sign £70million-rated Ben Chilwell from Leicester this summer.

Ben Affleck‘s children played a prank on the actor when they left a giant cardboard cutout of his girlfriend, Ana de Armas, sitting on his front lawn.Affleck’s children Violet, 14, Seraphina, 11, and Samuel, 8 — whom he shares with his ex-wife Jennifer Garner — left the cutout outside of their father’s house on Friday, June 5. The placard featured de Armas, 32, lying on her stomach and smiling.

It's probably fair to say that people were left a little bit perplexed when the government announced that it was imposing a law that prevents sexual activity between those who do not live in the same household.The new guidelines, dubbed the 'sex ban' form part of the Health Protection (Coronavirus, Restrictions) Regulations 2020 bill, state that: 'No person may participate in a gathering which takes place in a public or private place indoors, and consists of two or more persons'.While this makes sense on the whole due to the strict social-distancing measures that are in place, people found that it being made illegal was a step too far.Now Lorraine Kelly has had her say when she joined The Last Leg panel on Friday night.And it included a

Ole Gunnar Solskjaer has set his players the challenge of emulating the opening day performance against Chelsea when they take on Tottenham in their first game back. United have been without football for three months due to the coronavirus pandemic, but are set to restart their season in just under two weeks time when they travel to the Tottenham Hotspur Stadium.

Ben Affleck’s children were the ultimate pranksters after leaving a hilarious cutout of his girlfriend Ana De Armas on his front lawn.The Good Will Hunting actor was completely unsuspecting as Ana’s posing cutout decorated his Brentwood home.Where his children – Violet, 15, Seraphina, 11, and Samuel, eight – got the cutout from, we have no idea, but we appreciate the commitment.The cutout in question was of Ana lying down on her front, happily posing with her head leaning on her hand and her legs bent with her feet pointing to the sky.Oh, to see Ben’s reaction to his lawn being redecorated with a card version of his girl.Ben, 47, recently introduced his girlfriend to his children, who he shares with ex Jennifer Garner.

Sam Faiers’ boyfriend Paul Knightley has showed off his incredible fitness transformation after an eight week fitness journey, and it’s safe to say he looks fantastic.The Mummy Diaries star, 32, has been flooded with praise from fans as he posted an amazing before and after comparison image of his transformation on his Instagram page. Paul, who shares two children, Paul, four, and Rosie, two, with former The Only Way Is Essex star Sam, shared two images placed next to each other with his 207,000 Instagram followers, and he discusses his eight week fitness journey whilst crediting the personal trainer behind the transformation.

Yanet Garcia, who rose to fame as the "world's hottest weather girl", struggled to contain her ample assets in a tiny sports bra which nearly erupted in a pillow-lift workout.

Leeds United boss Marcelo Bielsa could be in for a double boost ahead of the 2020/21 season. The widely respected Argentine has forged a respectable lead over third-placed Fulham ahead of the return to Championship action, having missed out on promotion last season with a play-off defeat to Derby.

While K-drama enthusiasts were glued to their screens yesterday, i.e. June 5, 2020, to watch the 56th Baeksang Arts Awards, which is like the Korea equivalent of the Oscars, fans of Crash Landing on You were in awe of the series' lead couple, Hyun Bin and Son Ye-jin.

After the UK's coronavirus death toll exceeded the grim 40,000 milestone yesterday it is easy to lose hope that we will ever be able to get hold of the pandemic.

City appeal key for De Bruyne - MartinezKevin de Bruyne’s future at Manchester City could be dependent upon the club’s appeal on their European ban, claims Belgium boss Roberto Martinez.City were handed a two-season European ban in February and such a lengthy ban could make some of their star players consider their future at the club, who will be out of the European spotlight.Martinez, who coaches De Bruyne at international level, claims the playmaker’s future could be decided depending on the result of City’s appeal.“Of course, if Manchester City have a ban, he will take that into his decision-making,” Martinez told beIN Sports, as cited by MEN Sport.“Over the years he’s shown that if he’s happy somewhere he likes to stay and win things.

Celtic have hailed the agreement that will see BT Sport's pundits star on their virtual season-ticket package. exclusively revealed the Premiership champions secured a deal with Sunset + Vine to provide punditry for the home league games when the game returns.

cat meat from China. Thousands of kittens were force-fed dead the cat meat at a lab in Beltsville, in the US state of Maryland, in aid of experiments studying the parasite which causes 'toxoplasmosis', a potentially fatal food-borne illness in humans.The US Dept of Agriculture research lab is no longer allowed to practice its kitten experiments after allegedly using cat meat and puppy parts from Chinese wet markets in its research between 2003 and 2015.Last year the Kitten Act 2018 was passed calling for the kittens to be adopted out and banning the experiments.Now a new Chinese Wet Markets Bill is being floated, which would ban US taxpayer money being spent at Chinese wet markets in future.