Mum burned belly fat in just 16 weeks - here's the weight loss workout she swears by

dailystar.co.uk:

The Healthy Mummy, she decided to take on high intensity exercises instead. Alongside pilates, she also took up Tabata.The 40-year-old said: “I transformed my mindset from feeling ashamed and embarrassed by my body to empowered, confident and self-loving.“I'm the strongest, leanest, fittest and healthiest I've been in my adult life…“From struggling to do four minutes of Tabata I can now do 45 minutes of HIIT!“Everyone in my family is calmer and more balanced as a result of my being healthier.”Following her incredible transformation, Rebecca has rocked bikinis and dresses she hasn’t worn in decades.Rebecca looks incredible!If you want to follow her lead, you can take up tabata too.The HIIT exercise involves moving for 20 seconds and resting.