celebrity trainer Wayne Lèal, peering intensely from my laptop during our interview over Zoom. I tell him I wish I could stop evening snacking.
He instructs me to get a rubber band and place it around my wrist. ‘The next time you want to snack in the evening, ping that band against your skin to remind you not to,’ he says.‘OK, I’ll try that,’ I reply. ‘No,’ he shoots back, firmly. ‘When people say they’re going to try and lose weight or try and stop snacking, there’s an implication of failure.
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