weight loss programme that works for you. Whether you change your nutrition or try a new training regime, everyone has their own way.So when the first coronavirus lockdown was announced in 2020, Paulo Vaa had to get himself motivated.After years of trying, he got weight and mindset under control, before becoming the global winner of F45's 8-Week Challenge.
He found himself in a good routine, taking part in live workouts up to 5 times per week with the F45 Vauxhall studio. But despite his best efforts during the first lockdown, when the second bout of restrictions came along, things changed for Paulo.
He told Daily Star: "My motivation took a serious hit. The healthy routine and habits I grew to love became all about self-discipline.
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