Kate and Rio Ferdinand put themselves to the test with a vigorous exercise routine where they challenged each other to complete a whopping 160 squats in a day.
Sharing a clip of the family as they wandered through the woods, Kate donned enormous aviator shades as she talked her fans through the tricky challenge they had agreed upon.
Although the former TOWIE star, 28, and her footballer husband, 41, got off to a good start and both confidently dipped into their deep squats, it didn't last long.
Even while Rio's daughter counted the squats in encouragement, the couple began to feel the stain. At one point on her social media, Kate exclaimed: "'100 to go...
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