Josh O'Connor would recommend therapy to anyone
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msn.comJosh O'Connor would recommend therapy to anyone. The 31-year-old actor believes the treatment is the best "act of kindness to yourself" and admits it's one of the best things he's ever done.
Asked what tips he would give to his younger self, Josh told the Guardian newspaper: "My advice would probably be: find a therapist. "I'm a great believer that therapy is the best thing you can do as an act of kindness to yourself.
It's just such a brilliant investigation into your psyche and your health. " Josh admits therapy has transformed his own life - and it's why he'd happily encourage other people to follow suit.
He said: "Therapy is just great work, a great way of accessing an understanding of brains and all personalities and all history.
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