James Argent showed off the solid start to his weight loss journey by getting in some extra exercise at a celebrity football match.
He linked up with fellow former TOWIE co star Dan Osborne as Arg replaced a Friday night out partying with a healthy kick-around.
The game – held at QPR's Loftus Road stadium in west London - was in aid of Just4Children, a fundraiser for for Heidi-Lou, a young girl who has quadriplegic Cerebral Palsy.
James showed off his skills for the all-star team alongside EastEnders' Jake Wood and Danny Dyer, with singer James Arthur getting some goals.
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