entirely accurate. “A of 142 studies looked at the role of green tea in the prevention of cancer and found there was limited evidence to suggest that green tea protects against cancer,” says Meyer.So, wait.
Is green tea good for you after all? There are still a ton of science-backed green tea benefits. Pour yourself a cup and read on.It might be the most-consumed tea in the world, but black tea has nothing on green tea’s nutritional properties.
While both come from the same plant, Camellia sinensis, many benefits of drinking green tea are thanks to its lack of processing.
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