Influencer flaunts perky bum as she shares 'quite simple' tips to grow booty
dailystar.co.ukInstagram page, where she has over 69,100 followers, to share her tips. In one of her latest posts on social media, the UK-based star "spilled the tea" on glute growth. READ MORE: Fit model, 76, blows fans' minds as she shares weight loss transformation She wrote: "Let me spill the tea – glute growth is actually quite simple."Your main ingredients are: food (lots), progressive overload, rest and compound movements."Lauren continued the lengthy post by explaining each of those four points.She added: "With food, you've got got gotttt to be eating in a surplus to see some serious glute growth."Your body needs the fuel for your workouts, it needs to fuel to recover and then grow!"Progressive overload is key as you have to be pushing your muscles every single session."Your muscles will be getting stronger but ONLY if you are adapting the load and going harder each session."Lauren also advised trainers to implement rest in their fitness schedules as many people often "overdo it".She continued: "Muscles need to recover after every session, they need time to build again. "And compound movements will allow you to lift much heavier, putting a higher load on your glutes leading to their growth. "It's simple, it really is simple.
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