coronavirus cases has forced England into a second lockdown until December. It means restaurants, pubs and bars will be closed during the four-week shut down in the country.Also gyms are not available so it can become difficult for people to keep fit as the colder days are upon us.But there are many ways to keep motivated to train, whether it's going for a run or trying a live workout.And if you own a jump rope, there's so many exercises you can do with it which could still guarantee results.So if you're ready for a calorie-burning workout, why not try these three workouts?A skipping rope is undoubtedly one of the most effective cardio exercises out there.Previously, a study found just 10 minutes of skipping a day is comparable to a 30.
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