How to avoid the unwanted side effects of Christmas indulging

ok.co.uk:

Mince pies, cheese boards and Baileys are stars of the show right now and should be enjoyed guilt-free.That’s right! There should be no holding back at Christmas – it’s a time to embrace the celebrations.

The downside though, is that ‘bleurgh’ feeling [the technical term for the post-Christmas slump] that you experience. Fitness, wellness and nutrition guru Penny Weston sums it up perfectly. “As social diaries get busier, the late nights, lack of sleep, change in diet and alcohol intake can leave people feeling sluggish, bloated and tired,” she explains.

Here’s how to enjoy the good times mindfully without uttering the words “never again”... Maintain a routine “To stop yourself feeling sluggish as the festive season continues, it’s crucial.