during it. Again, this varies person to person, but in general Ansari recommends bringing along a snack for workouts that last more than 45 minutes. “I have a lot of people who run and they'll tell me ‘Once I hit that one hour mark, I feel like I'm tanking,’” she explains.
In those instances, eating or sipping something simple, like a piece of fruit or an electrolyte drink that contains carbs, can provide the energy boost you need to finish feeling strong.
If it’s not possible to snack while you exercise—maybe you’re in a group fitness class, for instance, or you don’t like to carry anything on you while you run—just make sure you fuel up shortly beforehand. “It’s going to enhance your performance,” explains Ansari.Don’t forget about.
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