Healthy eating expert Amelia Freer: My Covid-19 recovery tips
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telegraph.co.ukWhen Amelia Freer was recovering from suspected coronavirus, she relied on simple lockdown strategies and recipes to get back on her feet Ever since she left her job as a personal assistant to the Prince of Wales and became a nutritional therapist in her late 20s, Amelia Freer has made a career out of helping others improve their health.
Freer has written four books, each explaining how seasonal, nutritious food and simple practices such as good sleep, movement and mindful eating help keep her, and the likes of Victoria Beckham and Sam Smith, energised and healthy.
However, like thousands of people across the UK, and the world, Freer was recently bed bound with the symptoms of Covid-19. ‘Back in February I went along to a work event in
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