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'Fittest man in history' reveals how he stays in shape when gyms are shut

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www.dailystar.co.uk

Men’s Health UK : “I think the biggest mistake people make is overcomplicating their training. "People make the association that if training is more complicated and more complex that it’s better…simple is better, if it works and it’s simple, it’s better."Asked what one piece of gym equipment is vital for home workouts, he said that barbell.The hunk continued: “I think I’d have to go with a barbell.

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