Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
Fitness star shares top tips for staying in shape – including eating more
dailystar.co.ukInstagram followers.She has previously revealed that you can tone up without having to go to the gym daily.And in her most recent post, the blonde bombshell has shared that women should not feel like they have to cut back on their food intake to achieve a certain figure.Lauren has revealed that eating more food can actually help you get the body you want.She captioned the inspirational post: “Why eating more isn’t actually a bad thing!“We’re all taught to think that if we eat more we will gain weight.
Firstly, eating more does not lead to weight gain, only eating in a surplus will.“And secondly, so what if we gain weight? Fat gain and weight gain are very different things and what is so wrong with either?
As long as we’re happy and healthy, you’re doing fine.“Don’t let others scare you for being who you truly are,” Lauren urged.“Eating under your BMR is very unhealthy.
That figure is literally what your body’s NEEDS!!! To function, to do everyday things, don’t let it get to under this level.“So many girls out there are at the stage where they should gain weight, but because it’s the norm to lose weight, they continue to lose.
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