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Exercising for just two minutes a day can boost your learning and memory, study finds

Sweden covid-19 prevention patient ventilators and

10.09.2020 - 12:23

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For many people, the idea of exercising conjures up images of lengthy runs or awkward group fitness classes. But a new study suggests that exercising for just two minutes a day can help to boost your learning and memory.

Researchers from Jönköping University in Sweden found that a single exercise workout has positive effects on learning and memory in young adults.

Dr Peter Blomstrand, co-author of the study, said: “Exercise makes you smart.” In the study, the researchers reviewed 13 previous studies into the benefits of exercising.

The types of exercise that were studied include walking, running and cycling in participants aged 18 to 35. The results revealed that just two minutes of exercise at moderate to high intensity improved

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