Rebecca Gawthorne shared a handy guide with her 150,000 followers. The 31-year-old, from Australia, recommends filling half the lunchbox with fruit and vegetables.In one example, she fills one compartment with strawberry slices and another with cucumber and carrots.She also packs another five a day portion into a third compartment, where she made apricot and coconut balls for her little one.Dairy, in the form of yoghurt in this instance, is also recommended.Meanwhile, legumes like hummus have been included in the packed lunch too.And for grains and protein, tuna pasta salad could be a winner for kids lunches.Rebecca explained that “health through nutrition is essential” for “healthy growth and development”, as well as maximising “learning,.
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