Dan Osborne Instagram show and Dan Osborne

Dan Osborne shares seven week body transformation and says training has helped his mental health

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Dan Osborne has flaunted his body transformation after seven weeks of training and changing his diet to eat healthier food.The dad-of-three, who was dad-shamed by parents after not telling off daughter Mia, shared his progress for his fans to see on Instagram.

In the snap on his Instagram stories, the 29 year old can be seen standing tall and showing off his rippling abs and large biceps.The former TOWIE star told his followers he was doing a late night training session on his shoulders.

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