Since everyone has spent the past few months training at home, equipment is fairly limited. So when fitness buffs don't have the right weights for their workouts, the next best thing is a bodyweight exercise.
Since people are now training more, there are still some things they must bear in mind when choosing their workouts. If you're training arms, there's one common at-home biceps mistake to avoid at all costs.
Personal trainer and founder of Athlean-X Jeff Cavaliere explained why “biceps push-ups” are dangerous waste. In his latest YouTube clip to his 10.1 million subscribers, the fitness hunk detailed why the variation is pointless for your biceps.
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